Hair Care

We’ve all got hair issues, I think. Some people lose hair, some people’s hair is too brittle. Some people wish their hair was straight, some wish for curly, some wish for different colors. Thats a lot of insecurities, and sometimes keeping up with making yourself feel better about them can be really time consuming. Who has the time and the money to dedicate towards “fixing” all of these issues? It can be a real challenge! So many of us are on campus every day, we have homework, tests, and projects, not to mention work. Alongside that, books are not cheap! And neither is the gas it takes to get to school. The drive alone is thirty-five minutes for me, and I know that personally, my days are chock full as it is.

Well, sometimes it doesn’t have to be as hard as you think it might be! If you just change up your routine a little bit, you could save a lot of the dollars and hours

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spent in hair salons. First off, its important to make sure you pick out shampoo/conditioner that suits your needs. Sound expensive? Have no fears! You don’t have to buy salon brands like TreSemme to get products that treat you well. It may cost three or four dollars instead of one, but lots of stores have shampoos, conditioners, and styling agents that are specified to different types of hair (long hair, curly hair, dry hair, flat hair, etc.). Meanwhile, there are home remedies that also work well. You might have heard of women putting mayonnaise in their hair and wondered to yourself, “Why would they do that?” The answer is actually quite simple! Two of mayonnaise’s main ingredients are eggs and oil, both of which are very good for hair. For those who don’t relish the idea of putting a condiment in your hair, consider this: Heat 1/4 a cup of olive oil in the micro then mix it with a beaten, raw egg. Gently rub it into your scalp and roots, lightly through the length of your hair, and into your tips as well. Let it sit for 30-60 minutes. Go do some homework or cook dinner while you let it soak! It may sound a little gross, and it may not feel too great when its all over your fingers, but after you wash it out with shampoo and conditioner, you hair will feel healthier already.

For those losing hair or have hair that breaks too easily, go to your doctor and ask if it’s a reasonable worry that you might be iron deficient. My hair is naturally very thin, so I’m of the opinion that that is why it breaks. But sometimes not having enough iron in your diet can also cause this, and as long as it is doctor approved, you can go out and purchase iron supplements. Another option is a vitamin called Biotin! These vitamin helps strengthen the keratin your body produces, making it good for hair and nails!

When you’re a student, its always a great idea to look into the less-expensive options. High quality boxed hair dye, vitamins, and home hair treatments are all just a few things that could help you out! Why dedicate an hour or two alongside $70 at a salon when you can accomplish the same results at home, while getting school work done at the same time. Have you tried any of these home ideas? Or have any other suggestions? Drop them into an email to studentblog@scf.edu, we’d love to hear about them.

That time

Its that time again…

Midterms… Those awful tests that are just as bad as finals, in my opinion!

Okay, its not all that bad. I’m just stuck in the throes of distaste, studying and trying to cram for my first midterm of the semester. I’m not ready! Actually, I’m probably more ready than I give myself credit for. Thats the wonders of a good professor! I’m really glad for the professor I have for American History this semester. I’m not going to lie, I am not a fan of history. Not so much because I find the subject itself unpleasant, but more that is is always written or explained in such uninteresting ways! Give me a book of good historical fiction or a documentary though, and I am so ready to dig into them. This time around though, this

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is not the case. This professor is great at keeping class interesting. He cracks jokes, he relates it to modern day issues, and so on and so forth. He’s an easy guy to get along with too, something I can always appreciate.

So what makes a class more enjoyable for you? Do you like it when a professor is more down to earth? Sort of along those lines, what are some of your favorite? I’m surprised by how much I’m enjoying American History this time around, but I usually really love classes like Creative Writing, Visual Literacy, and Figure Drawing. Let me know what you like in an email to studentblog@scf.edu!

Breakfast

My favorite meal of the day is breakfast. Largely because I’m good at making all sorts of breakfast foods (eggs, omeletes, biscuits and gravy, french toast, bacon, mmmmmmmm), but also because I think it all tastes really great! Did you know that breakfast is actually one of the most important meals of the day?

I’m sure I’m not the only one who sacrifices this meal though. I have some friends who can’t stand to eat food in the morning, so they don’t. Personally, its more of a case of sleepiness. I could get up half an hour earlier to eat… or I could sleep

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an extra half hour and eat later, haha. While this isn’t really the best choice to make, we all know how comfortable beds are in the morning, plotting against any plans that have been made for the day. But I digress! There are a lot of reasons breakfast is such an important meal, all of them related to how your body works.

Theoretically, in order to keep your metabolism running smoothly, it is best to eat every three hours. This doesn’t mean you have to eat a whole meal, but say maybe, a snack. Eat some almonds or a cliff bar, something to tide you over to your next meal. Keeping this in mind, think about how much sleep you get each night– I sure hope its more than three hours! This means that your body is extra groggy in the morning, and it really needs that kick in the stomach to get it going again. Alongside this, I know that I get really distracted when I’m hungry. When I’ve gone too long without food, I honestly cannot focus on anything. Most of the time, you’re getting up in the morning to go do something, in most of our cases, to go to classes. You haven’t eaten for hours and hours! Your body needs that meal, even if its a small one, to help focus and ground it in preparation for the day ahead.

Do you eat breakfast? If not, how come? What are some of your favorite meals? I’d love to hear about all of these things, so please email us your point of view at studentblog@scf.edu.

Concerts

Wow, there are a lot of concerts this week! Three that I know of. If anybody is taking Music Appreciation, like myself, you might want to check some of these out and get those concert reports out of the way. :D

  1. Monday night at 7, in the Holly Hall (I believe), where the Sarasota Youth Orchestra rehearses, they will be having a concert
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    tonight. I’m excited to go because my cousin is performing in it! I’m not sure if tickests cost anything.

  2. Tuesday night at 8, Neel Auditorium at SCF! I believe its the wind ensembles that are playing then? Either way, the experience is sure to be fantastic. $4 for students, $8 for not-students.
  3. Thursday night at 8, Neel Auditorium at SCF. The orchestra will be performing that night. As someone who used to play with the orchestra, I’d really like to make it to this one. $4 for students, $8 for not-students.

Sadly, I have other obligations later in the week and will only be going to the on Monday. Oh well! I’ve heard great things about the Sarasota Youth Orchestra, and this is my first time attending any of their performances. I look forward to it, and I hope I see some of you there! If you know any upcoming concerts, specifically ones

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leaning towards big band, classical, or jazz, please let us know in an email to studentblog@scf.edu.

Reflection Pond

How many of you knew out SCF’s reflection pond?

Its pretty out of the way, snuggled between two parking lots and the Neel Auditorium, and it is a place I think everybody should check out. I have a slightly annoying habit of setting my classes up so that there is at least one day a week where I am on campus all day. But it didn’t take me long to realize that this wasn’t necessarily a bad thing!

There are a lot of things to do on campus. For example, this semester my on campus day is a Wednesday. Did you know about the Farmer’s Market? I’ve mentioned it before, but I’d like to tell you about it in a little more detail. There are multiple booths set-up near the library and social studies buildings. They sell all sorts of thing! There’s a raw booth, a booth that sells snacks and meal replacements for anybody feeling adventurous and willing to try eating nothing but raw food (a very healthy choice, if one manages it properly!). There’s another one that sells Mediterranean food, and another that sells baked goods.

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You can even purchase naturally made body products and essential oils at one of the booths. Its a very nice experience.

For anybody stuck on campus around lunch time on a Wednesday, how about you try something new? Drop by one of the food booths, grab something to eat and head on over to the relfection pond. There are picnic tables and the wifi reaches out there. You can watch some of the geese that live on our campus and watch the snake birds and the ducks. You might even come across some ducklings.

Have you been out to the reflection pond? Or checked out the Farmer’s Market? Share your experience with us, our

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email is studentblog@scf.edu!

Time Flies

I cannot believe this. I feel like the semester started but a couple of weeks ago, only to end my American History class with the announcement that in two weeks, we’re taking our Midterm! How did it get to be midterm time already? I suppose that this means its time to crack down on the studying. Thats the thing about history classes, there’s just so much to remember.

Meanwhile, I’ve been enjoying my Wednesdays on campus all day. This past Monday I made the awesome discovery that the Smoothie King in the library now sells hummus with pretzel chips. For those of you who are unsure of what this is, hummus is a dip/spread made of chickpeas and other vegetables. They have classic hummus, hummus with chili peppers, and hummus with garlic. There’s actually more than enough in the package, too! This pulled me through to lunch today, and I was glad to spread my leftovers on a sandwich. I thought that was pretty cool. Another cool thing is the Wednesday markets. Today, I tried some of the food sold at these booths, and it was really good! Home-made, affordable, and delicious. Just the way I like my food, haha.

Do you guys eat on campus very often? There are a lot of options available, right at your fingertips! There are also a lot of restaurants surrounding the school, many of them within walking distance. Do you have any suggestions or favorite places to visit? Share them with us in an email to studentblog@scf.edu!

Reading Material

Well readers, I’ve gotten myself started now and I don’t think I can stop. Last post I mentioned a short story I read in an anthology about Scottish women and it really got me thinking about how much I wanted to share some of my favorite authors with you. How many of you like to read books as a hobby? Something to pass time, something you enjoy rather than something you do because classes require it of you.

Well, I am one of those people. I read like crazy. I would actually call myself addicted to reading, to be completely honest, because I will read over all other things. When it hits me that I need to read a story, it does not matter what papers need writing, what food I should be eating, what I should be working on, if I’m in that story I am not coming out until its done. Which is probably one of those cases of too much of a good thing, but we’re not going into that, haha. Instead, I’m going to tell you about a few of my favorite authors.

  • Jacqueline Carey: Jacqueline Carey writes some of the most amazing books I have ever read. They are so in-depth, I cannot even imagine the amount of research that this woman had to dedicate in order to produce such a detailed account of what is essentially ancient world history. Her writing style is pretty prolific, her prose is very thick with description and is very lengthy. Her books are not small… if you don’t want a lot to read, you do not want to read a book by Jacqueline Carey. But they take you everywhere! In the nine books I have read by her, I have vicariously traveled across the entirety of Europe, through the Middle East, gone into Russia, Mongolia, China, India, Egypt (and followed the Nile to its source), and even across oceans into South America. There’s so much, and the way that the religious aspects are interwoven into their very lives, the way that it is more than just a concept, it is a reality…  I could go on, but I wouldn’t stop. Jacqueline Carey is fantastic for anybody who is looking for something deep and heart wrenchingly good.
  • Lynn Flewelling: Lynn Flewelling also writes very large and in depth books, but hers are more on the intrigue side of the spectrum. Where Jacqueline Carey will include lots of romance, lots of religion, traveling, and world issues, Lynn Flewelling focuses more on the world issues, the politics, spys and war and many of the horrors that come with these things. But its not all bad! Because across the span of her books, she pulls in that romantic aspect (not a lot, really), but its just enough to lighten the mood ever so slightly. Its good for me, because her books are so meaningful that I need that breather, that chance to pull out of the darker aspects. Lynn Flewelling also does not write books for people who are not willing to dedicate a lot of time to them, however they are so worth it.
  • Tamora Pierce: Now I’m not sure how many of you might have actually heard of Tamora Pierce. The past two are possibilities as they are aimed towards an adult audience and I’m sure most of my readers are adults. Technically, Tamora Pierce is a young adult author. Either way though, everybody should read her. The world she’s created is so well-crafted, and her books also pull in that awesome religious aspect. In her world, some things are truly magical. There is political intrigue, but its not heavy, I suppose its kind of like a toned down version of the past two authors I’ve given you, except completely awesome in its own completely separate way. It has that intrigue, it has that mystical aspect, and the romance, but it not as intense and not as hard to read through. I’ve read at least fifteen books by her and I have to say that for each quartet, each duology, each trilogy she writes, she does a great job of tying them together. Because they’re all in the same realm, they’re all a part of each other’s history and future. Personally I am a HUGE fan of when stories are tied together this way. Jacqueline Carey does it as well. For those of you who want that awesome in depth fiction, want something that is really good but isn’t so much of a commitment, give Tamora Pierce a try.
  • Julia Quinn: I love romance novels. So it would make sense that I would love Julia Quinn. However, I really hope that some other people out there will give her a try, some of you who usually wouldn’t branch into the romance genre. I know it has quite a reputation, how you often see those books of some woman with clothing draping off of her shoulders and a man gripping her close, smoldering into her eyes, his shirt open and well, you get where I’m going with this. And you see these books and you think, “Oh that looks so cheesy, I do not want to read that.” Let me tell you, that is not Julia Quinn’s books! Whatever impression you have about romance novels, it probably doesn’t apply to her books. She ties all of her books together with common characters and with newspaper articles that are popular at the time. And while there is always that emotional issue that one of the characters has to conquer in order for them to come together in the end, the depth of the each of the characters really draws you in. Its beautiful, honestly, how she can craft such interesting and relate-able people over and over again for each of her stories. And in the end, they find love. And that’s really, for me, the best light reading that you can read. Its a happy story. Yes, there are parts that have so much emotion behind them I can’t help but tear up, but there is always a happy ending. Lets face it, life doesn’t really work out that way, and that’s why stories have always been such a great form of escape. So anybody who wants light reading, reading that will pull you in but won’t consume you, read a Julia Quinn book. She is amazing.

Wow, look at what I’ve done here! I’m sorry this post is so huge, and here I’ve got even more authors I would love to share. But I’ve already gone on far too much. Instead, drop us an email if you’re interested in hearing any more suggestions! You can reach me at studentblog@scf.edu, and please, do email me! Of all the things I’d love to hold a conversation about, it is books. Whether we are discussing new ones to explore or are making suggestions to each other, I really can’t get enough good stories in my life.

Mid-Life (Complete)

I just read this awesome short story called “FriendsRevisited.com” by Carmen Reid, found in the short story anthology “Scottish Girls About Town.” I stumbled across this in the SCF Library Cafe Book Swap over in the Smoothie King, and I was intrigued. Anyways, the story really got me thinking.

Basically, the story was about a couple (mainly the woman, though) going through a bit of a mid-life crisis. Husband leaves wife, she’s dumped with their kids and the sort of boring routine life she never wanted, and she begins to slide into depression. But contact with a high-school friend spurs her into dedicating some more time and thought to the wants and needs she rarely paid attention to anymore. As we all know, I am but a young and fresh twenty year old. I’ve still got a good fifteen years or so until the likely hood of me hitting a plateau like this becomes inevitable. But I really wonder how it’ll all work out?

I’m a student. We’re all students. We’re preparing ourselves… for what? For a career? For life improvement? For time to discover more about ourselves? There are so many reasons to go to school, and I know a lot of people are returning to school long past the age that was previously considered school age. And I’ll be completely honest; I’m studying, and I do have a degree in mind, but I actually have no clue what I want to do with that degree. Do I want it for the sidelines while I continue to study in search of a Library Science degree? Do I want to sell my services to the Chinese government in exchange for an over-seas job in one of the most beautiful country’s I’ve ever seen? Do I want to work for our government?

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Our schools? Do I want to be a mother? How do I make all of these decisions? How did my adult readers do it? Do you have any advice for us young ones, or are you still figuring things out for yourself?

I figure I will simply live life as it comes at me, but thinking about what happens after college is some pretty serious food for thought for all of us college students. If you’re feeling generous, please lend me some words of wisdom. Our email address is studentblog@scf.edu.

Studying

We’ve all got our tricks for studying. We have to, or how else would we make it through school?

Personally, I remember things best through repetition on my part. Re-writing, re-reading, talking about it, repeating as much as I can in order to drill as much of it into my brain as I can! But I know that there are probably a lot of people who do things completely differently. Its something classrooms have been trying harder and harder to address, the fact that everybody learns differently. Is it listening that does the trick for you, or watching? Does somebody need to draw or write out an example for it to make sense, or can you read it on the page and imagine it correctly in

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your mind’s eye? I’m sure each and every person reading this has a different answer. Which is pretty great!

Here’s the catch with my personal studying habits: I don’t use them without a motivator, like a teacher who tracks your progress and takes grades. There are so many things I want to learn, mainly, so many languages I’d like to learn. As somebody who plans to move on as a Chinese major, you might have guess that I love languages. This past semester I took French and it was awesome! I’ll admit that I didn’t feel particularly challenged, but I think that is more because of the fast-pace of my Chinese classes. Either way, I had such a great time learning the language. The quirks on how to pronounce things, the grammar, everything, really. And there are other languages I’d really like to learn, such as Korean and Russian (Though, in order, my top choices are Chinese, Korean, and French). Having French as a course was like a dream come true because it was like taking a hobby, learning a language, and being motivated to actually complete it while simultaneously furthering my academic career! I only wish I could do this with the other languages I’m interested in. I have bought so many language text books, cds, phrase books, work books, and not a single one of them gets put to use because I don’t have that motivator to push me into action. This is another reason for why I’m so excited for my move up north. I’ll be in Chinese classes constantly, I’ll get to learn more, nay, I’ll have to learn more!

So whats your deal, audience? How do you keep your grades up, what sort of learning suits your needs best? Better yet, whats your favorite subject to study in? Feel free to drop an email to us any time at studentblog@scf.edu.

Gym

From what I’ve seen around campus, I know SCF has a lot of athletes here at the school. Does this mean that we also have a lot of people who go the gym? Any we can affectionately title “gym rats?”

I sure hope so! It’s a new year, and while I didn’t make the decision to be a healthier me because of it, I’m sure there are a lot of people who did. Which means a huge influx of gym go-ers. I proud of all of you guys! Heck, I’m proud of me. I haven’t been to a real gym in ages, mostly relying on Tae Kwon Do and maybe some exercise dvds to keep me in shape. Well I’m finally back. A friend of mine has gifted me with a spare gym membership from her family and wowza! We went together, first time weight lifting in months for her, years for me. We focused mostly on legs because she was leading the way and that’s what she wants, and oh my god, I nearly regret it! To

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be honest, I generally adore that post-work out muscle soreness that plagues me days after really pushing myself. But its been so long, I forgot how much it could honestly hurt! By the end of that day (I’ll admit, I don’t know if the forty minute walk and hour of TKD class helped me much), the entire lower half of my body hurt constantly. Walking? Ouch. Laying down? Augh. Minutely adjusting sitting position? Ooow! And the day after was hardly better.

But all of that muscle soreness aside, I don’t think I could possibly enforce how good I felt at the gym. I hadn’t had that work-out induced endorphin high in so long, it was amazing! I felt like I could conquer the world! I learned new techniques and revisited old ones and generally felt like the most capable person ever. I want to go as often as possible, I really hope I’ve got the willpower to work it around all of my other obligations. Because when it really gets down to it, that’s what it takes. The willpower to get up early or stay up late, to pack a lunch so that you can spend your break doing something more productive, that sort of thing. And I really hope that not only I can stay with this sort of routine, but that all of SCF’s New Years Resolution gym visitors can stick with it as well. When something not only makes you feel that good and is also great for your health, how could you say no?

Do you visit the gym? Did you used to? Were you aware that the SCF Wellness Program offers free Yoga and other classes? Whats holding you back now, or whats pushing you forward? Personally, I have terrible knees. Potentially due to an injury that wasn’t properly cared for (though I won’t know this until I get to the fancy, expensive doctor who will tell me so). Lets do this exercise thing together, please share your plans or experiences with us in an email to studentblog@scf.edu.